We have been empowering bodies, minds,
and the community
for 25 years
Make space for yourself
at
Pilates of Hawaii
Discover a practice that restores
STRENGTH FOCUS BALANCE FLUIDITY AWARENESS
with exercises designed for the core of your life
Receive gentle guidance
With experienced teachers you can trust
Each of our Pilates instructors are certified through comprehensive training programs, specializing in a variety of Pilates apparatus including Reformer, Wunda Chair, Mat, and Tower training. We provide gentle, rehabilitative, as well as challenging guidance for all levels of practice so you can decide what feels best for your body.
Our Reformer Classes
Mixed Level Reformer
Explore a mix of foundational Pilates movements, paired with challenging sequences that will engage each individual with a full body workout.
Restore & Flow Reformer
This class focuses on ease of movement, breath, foundational exercises, and gentle stretching. Perfect for the beginner student and those that want to move with slow intention.
Body Elevate Reformer
Catered to the intermediate and advanced level student who wants to uplift strength and endurance for a full body and faster flow.
Cardio & Sculpt Reformer
A dynamic split of cardio Barre fusion blended with an empowering reformer workout. We turn up the tunes in this advanced class. Be ready to sweat!
Reformer/Jump Board Combo
Turn up the pace and sync your body with dynamic jump board and Reformer combo. This class will bring your heart rate up and challenge your entire body.
Private Classes
These sessions are catered to your body or perhaps you want to create your own private group of friends! (By appointment only).
Studio B
Our New Small Group Classes are a spectacular way to receive the skilled attention you need while creating a nurturing, safe, personable environment.
Barre-Ology
A music driven fusion of Ballet, Pilates, small muscle contractions, and cardio-based movements at the Barre. You will feel the burn in this full body workout!
Slow Flow Yoga
Slow Flow is a gentle HATHA sequence of asanas and static movements coordinated with breath. This is a gentle flow for beginners, seniors, and all.
Pilates Mat
A Mat based Pilates workout focusing on core strength, flexibility, balance, and ultimate body awareness. This low impact, yet challenging class will teach you to use magic circles, small balls, bands, and light weights while helping you build a fantastic foundation to deep mind-body connection.
Heated Interval Pilates
This heated class offers a dynamic, modern and athletic twist to a classic Pilates workout. You will challenge the entire body with an array of props, quick intervals, and creative sequences. Bring your towel and your water bottle!
With a variety of classes and formats to match your goals
Not all Pilates classes are made the same, which is why we’ve created a dynamic selection of classes for your busy life. Whether you’re looking for an advanced reformer flow or a relaxing slow migration, we’ve got the options you need to balance your practice.
What is the Reformer?
It may look like a torture device but we invite you to discover how this machine will do amazing things to your body. You might even feel taller and more invigorated after your first session!
The Reformer addresses abdominal strength, muscle imbalances, coordination, breath, posture, flexibility, and balance. At Pilates of Hawaii, we blend classical and contemporary styles which creates infinite opportunities for challenging the body, progressing your practice, and reducing tension for optimal body function. We offer multiple levels so that you can find the best fit for your life.
The Reformer is one of the original pieces of equipment designed by Joseph Pilates. This low impact exercise machine is incredibly versatile and in the midst of using cables, pulleys, and a moving carriage, the Reformer will create resistance while lying down, standing, kneeling, or on all fours. Your entire body will feel deeply engaged while also uniting the awareness of mind, breath, and movement.
This one hour workout is a game changer and a life changer.
